A pinched nerve happens when the surrounding tissues, such as bones, cartilage, muscles, or tendons, put too much pressure on the nerve. This pressure may result in discomfort, weakness, tingling, or numbness.
A pinched nerve can develop in a variety of locations all throughout the body. For instance, a nerve root in the lower spine may be compressed by a herniated disc. Pain that travels down the back of your leg could result from this. Similar to how a pinched wrist nerve can cause pain and numbness in your hand and fingers (carpal tunnel syndrome).
The majority of patients recover from a pinched nerve within a few days or weeks with rest and other conservative therapy.
It is important to understand it better, and treat the problem’s root cause.
Treating a Pinched Nerve At Home
More often than not, you can work through a pinched nerve on your own, or with a little help. The most important piece of advice, when it comes to taking care of a pinched nerve, is proper rest. Here are some other tips that can help relieve the pain and let you breathe a sigh of relief.
Try doing some stretches. Stretching out the strained nerves can occasionally relieve pinched nerves. Don’t worry, you don’t need to be a yoga expert to successfully cure a pinched nerve; mild, infrequent stretching will do. Keep in mind that stretching too much can potentially make your situation worse.
In many situations, switching between ice and heat packs can help reduce swelling and inflammation. The use of both hot and cold stimulates the flow of new blood to the area, which could reduce discomfort. To reduce inflammation, place an ice pack on the affected area for about 15 minutes at a time, three times each day. Heat pads may be used for an extended period of time.
With a pinched nerve, over-the-counter painkillers may also be helpful. In cases with small pinched nerves, non-steroidal anti-inflammatory medicines (NSAIDs) can help reduce swelling and relieve discomfort. NSAIDs can be bought over-the-counter or online, including ibuprofen. Before using NSAIDs, like with any medication, it is crucial to speak with a doctor about dose and any possible interactions.
Poor posture may contribute to or exacerbate a pinched nerve. Long periods of sitting or standing in the wrong position puts undue strain on the body, which can harm the muscles and spine and result in a pinched nerve. When sitting, using cushions, adjustable chairs, and neck supports can assist ease pressure and promote nerve healing.
A Chiropractor Can Help
When suffering from a pinched nerve for a long time, it’s not just rest you need. A professional help goes a long way in not only relieving the pain, but understanding how to avoid it in future.
Pinched nerves can be quickly and effectively relieved with chiropractic care, which you can have right away. Professional chiropractors have a thorough understanding of the nervous system and the human body, so they know exactly where to apply pressure to ease tension, lessen discomfort, and speed up healing.
To relieve pressure on the nerve, a physical therapist might give you exercises that strengthen and stretch the muscles in the affected area. Additionally, the physical therapist might advise altering the activities that irritate the nerve.
Make a call to Therapeutic Solutions for the best treatment for a pinched nerve in your neck.