Mon – Fri 8am to 6pm Sat – Sun Closed 
(757) 873-4131 
714 A Thimble Shoals Blvd, Newport News, VA 23606
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Dr. Christopher M. Brill
One of Newport News top 3 Chiropractors for the past 9 years. Dr. Brill has received the Daily Press Choice Award 8 times, which reviews his practice on a 50-point inspection that includes everything from customer reviews, history, complaints, ratings, satisfaction, trust and cost to general excellence. You can trust that Dr. Brill and his team will deliver nothing but the best treatment and service in the industry.
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Wellness Tips
These simple movements or daily routines can end up hurting you if you’re not careful. Make sure to do these simple activities the right way as outlined below:
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Standing
Keep your chin up and don’t slouch. Bring your shoulder blades back and down alongside your spine. If you are going to be standing for a long period of time, wear comfortable shoes.
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Working at Desk
Your chair type is very important. Sit upright so your back is fully supported and your feet are on the floor at a 90 degree angle. Place your computer screen at eye level.
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Sitting
Sit with your back fully against the chair, and feet on the floor. Avoid crossing your legs. When sitting for long periods, for instance at a desk job, get up to stretch every 20 minutes.
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Lifting
Twisting or pulling in a wrong direction, even with a light object, is a common cause for damage to the spine or muscles. Always bend at the knee and avoid lifting heavy objects.
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Overall Physical Activity
Whether you are working or playing, start off by stretching and gently warming up your spine. Even light activity can cause injury if you’re not warmed up.
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Resting or Sleeping
Straining your neck or back while sleeping is a common occurrence. Make sure you are are fully supported and correctly aligned when napping or watching tv.
This practice has nothing but professionals with a passion to heal… (read more)
Rebecca Dryden
Air Force
Testimonials
Dr. Brill is an excellent chiropractor and is able to work with you and your body to bring you the best results… (read more)
S. Giannetti
I did not know what to expect from chiropractic care and now I am a believer… (read more)
Lori Phelps
[schema type=”review” url=”https://www.google.com/search?q=therapeutic-solutions-llc&oq=therapeutic-solutions-llc+&aqs=chrome..69i57j69i60l5.2607j0j4&sourceid=chrome&ie=UTF-8#lrd=0x89b07891ea1c52db:0x5525eb38f11754e1,1,” name=”Therapeutic Soltutions Review” description=”Client’s Review” rev_name=”Chiropractic Service” rev_body=”What a great office. The staff is fantastic and Dr. Brill is absolutely top notch. I walked in with an open mind but no real expectations. My neck and back pain was getting progressively worse, and I was convinced only surgery would give me relief. Dr. Brill was thorough in his evaluation and laid it all out for me. Within a couple of visits I could already see a huge difference. I can honestly say that not only am I now completely pain free, I sleep better and have no limitations. Even my golf swing has improved! Thank you Dr. Brill and everyone at Therapeutic Solutions.” author=”Jeff Fischer” user_review=”5″ ]